Launch Special — First 10 Spots Only
Both plans include the full 6-Week Reset: meal plan, workout plan, and 6 weekly 1-on-1 video sessions with Dan. Locked-in launch pricing for the first 10 paid signups — once they're gone, regular pricing returns.
ONLINE COACHING
Train wherever you are. Plan + video coaching with Dan. Works for anyone in the U.S.
HYBRID — OLEAN / BOLIVAR AREA ONLY
Everything in Online, plus in-person training sessions with Dan in Olean, NY. Best fit if you're in the Olean / Bolivar area.
First 10 paid signups only. No refunds. Hybrid is for the Olean / Bolivar, NY area only (in-person sessions happen in Olean). Not ready to commit? Schedule a free consultation first →
The problem
Most people do not fail because they are lazy. They fail because they are guessing. The workouts are random, the food plan is unrealistic, and there is no accountability when life gets busy.
You start strong, then fall off after a week or two.
You are not sure what workouts actually match your goal.
You want to lose fat, build strength, or feel better, but need structure.
You do better when someone checks in and keeps you moving.
What's included
A realistic plan based on your goals, schedule, fitness level, and available equipment.
Weekly check-ins so you are not left guessing or falling off alone.
Simple guidance around food choices, habits, and consistency without crash dieting.
Track wins, adjustments, measurements, habits, and training progress over the 6 weeks.
Ask questions, get corrections, and adjust the plan when real life gets in the way.
At the end, you will know exactly what to keep doing next.
How it works
We talk about your goals, schedule, obstacles, and what you have tried before.
You get a training and accountability structure designed around your real life.
Train, check in, adjust, and build consistency.
After 6 weeks, you either continue coaching or leave with a better system than you started with.
Trust
Early client spots are currently open. If you are ready to take training seriously but need structure, this is the best place to start. Fit by Foster helps local clients and online coaching clients build strength, lose fat, improve consistency, and feel more confident with realistic personal training support.
Get started
Ready to commit? Claim one of the first 10 launch-priced spots — $99 online or $199 hybrid. Dan will follow up to confirm and take payment.
Want to talk first? Book a free consultation. No pressure, no judgment, just a clear plan.
No. This is built around your current starting point.
Not necessarily. Your plan can be built around what you have access to.
Fit by Foster can offer online, in-person, or hybrid coaching depending on availability.
You will get nutrition direction and habit guidance. The focus is building something realistic and consistent.
You can continue coaching, move into a monthly plan, or use what you learned to keep going on your own.
That is exactly who this is for. The goal is to stop guessing and build a plan you can actually follow.
Launch pricing is locked in for the first 10 paid signups. $99 online, $199 hybrid (Olean / Bolivar area). No refunds.
Book your spot or call
Pick whether you're claiming a launch spot or starting with a free consultation. Dan follows up personally — for paid spots he'll confirm details and take payment, for consultations he'll set up your 15-minute call.
Launch pricing is for the first 10 paid signups only. Hybrid is for the Olean / Bolivar area only (in-person sessions in Olean).
